Do you make a note of your strengths and successes? Or do you, like many of us, focus on the things we can’t do and the mistakes we make? It’s never a good experience to only focus on the negative. It doesn't make us better....
If you always do what you’ve always done, you will always get what you’ve always got – sound familiar?...
Inside our heads lives a chatterbox that runs all day long. It reminds us of everything we’ve ever done wrong, makes negative assumptions, nags at us and tells us that we simply don’t measure up. It’s sneaky and quiet, but powerful. Sometimes it drives us...
How to manage conflict...
I went to a talk given by MIND (a UK mental health charity) recently and the two speakers made several really interesting points. So I thought it was time to put a few ideas down on paper. Although some people are naturally more resilient than others, resilience can...
How many times do you receive an email that infuriates you, and you want to send one straight back telling the sender exactly what you think, in no uncertain terms?...